Running can also be a thorough workout. It mainly works your cardiovascular system as well as your quads; however, a lot happens within your body while you run – all …
Running for better health – Try the very best Free Workout Available Read More »
You have made a personal goal of getting yourself back into shape; you are going to have to use specific strategies that will enable you to achieve your goals in …
To begin our exploration of the various types of yoga, today we will talk about Ashtanga Yoga. Praised for many years on the other side of the Atlantic, ashtanga yoga …
It is important to perform lower abdominal exercises during work outs. The Lower abdomen does not consist of a single muscle. It consists of upper, lower and oblique abdominal muscles. …
Boxers and kickboxers have great physiques. The sport is demanding, and an extremely high level of fitness is required for top performance. Although a kickboxing training regime may be intense, …
Anyone who has just started endurance training will quickly be convinced of it. Because the successes are not long in coming. An impressive performance is achieved after just a few …
The practise of Surya Namaskar may require perseverance from you at the initial stage. But each time, after doing a few repetitions, you overcome a certain threshold, beyond which all …
Key Surya Namaskar techniques for an all-out result Read More »
The “aquatic” version of the traditional pilates is a mix of variety of exercises that make muscles stronger and leaner, improve joint strength and regulate body flexibility. This water exercise …
Sports and games can often be too demanding for the body and mind and sometimes with lack of proper execution of certain drills, it may cause minor to serious injuries …
