Sound of music: The impact that music has on sport and exercise performance
Sound of music: The impact that music has on sport and exercise performance
Sports
Perfectionism: the slippery slope towards burnout
Athletes are constantly under immense pressure to perform well and deliver their peak- performance. They spend endless hours training, maintaining their diet, mastering their skills, often at the cost of …
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10 common mistakes you should avoid in Badminton.
10 common mistakes you should avoid in badminton. Badminton is a competitive sport that is quite easy to play. And just like every other sport, it also has its own techniques …
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embodiment MOVEMENT flow
MOVEMENT : | move·ment | [ moov-muhnt ] noun the act, process, or result of moving. a particular manner or style of moving. Usually movements. actions or activities, as of …
The importance of rest days for athletes
Understanding the importance of rest days are crucial for the recovery our muscles and body require after very active sports or workouts.
WOMEN AND MENOPAUSE IN SPORTS
Often it is said that females have a very short time span when playing sports at the professional level. Women hit puberty and then have very little time to prove …
Female Athletes and Menstruation- it is a Bloody Sport
It is a bloody sport. Have you ever seen a difference in your output on the field because you have been on your period? Have you ever felt like you …
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Importance of being active and moving
You might have heard people speaking about how post every meal it is beneficial to take a 10 minute walk to digest your food. You might have also heard how …
Visualisation made easy for athletes
Visualisation can be used as an effective tool for athletes who are aiming to improve performance by working on their concentration, focus and confidence
5 tips to stay motivated while learning a new sport
Motivation is one of the main factors that drives any individual to stay motivated and use tips while learning a new sport.