Athletes are constantly under immense pressure to perform well and deliver their peak- performance. They spend endless hours training, maintaining their diet, mastering their skills, often at the cost of …
Perfectionism: the slippery slope towards burnout Read More »
MOVEMENT : | move·ment | [ moov-muhnt ] noun the act, process, or result of moving. a particular manner or style of moving. Usually movements. actions or activities, as of …
Fear of failure and how it affects athletes is a complete conversation. We require to have primarily for all kinds of athletes and at all ages and levels of play. …
Understanding the importance of rest days are crucial for the recovery our muscles and body require after very active sports or workouts.
Often it is said that females have a very short time span when playing sports at the professional level. Women hit puberty and then have very little time to prove …
It is a bloody sport. Have you ever seen a difference in your output on the field because you have been on your period? Have you ever felt like you …
Female Athletes and Menstruation- it is a Bloody Sport Read More »
Technology has definitely made our day to day lives easier but have we ever stopped and thought about the effects of technology on human psychology?
You might have heard people speaking about how post every meal it is beneficial to take a 10 minute walk to digest your food. You might have also heard how …
Visualisation can be used as an effective tool for athletes who are aiming to improve performance by working on their concentration, focus and confidence
Motivation is one of the main factors that drives any individual to stay motivated and use tips while learning a new sport.
