embodiment MOVEMENT flow
MOVEMENT : | move·ment | [ moov-muhnt ] noun the act, process, or result of moving. a particular manner or style of moving. Usually movements. actions or activities, as of …
Health and Wellness
Fear of Failure and how it affects Athletes
Fear of failure and how it affects athletes is a complete conversation. We require to have primarily for all kinds of athletes and at all ages and levels of play. …
The importance of rest days for athletes
Understanding the importance of rest days are crucial for the recovery our muscles and body require after very active sports or workouts.
WOMEN AND MENOPAUSE IN SPORTS
Often it is said that females have a very short time span when playing sports at the professional level. Women hit puberty and then have very little time to prove …
Female Athletes and Menstruation- it is a Bloody Sport
It is a bloody sport. Have you ever seen a difference in your output on the field because you have been on your period? Have you ever felt like you …
Female Athletes and Menstruation- it is a Bloody Sport Read More »
Effects of technology on Human Psychology
Technology has definitely made our day to day lives easier but have we ever stopped and thought about the effects of technology on human psychology?
Importance of being active and moving
You might have heard people speaking about how post every meal it is beneficial to take a 10 minute walk to digest your food. You might have also heard how …
Visualisation made easy for athletes
Visualisation can be used as an effective tool for athletes who are aiming to improve performance by working on their concentration, focus and confidence
5 tips to stay motivated while learning a new sport
Motivation is one of the main factors that drives any individual to stay motivated and use tips while learning a new sport.
How mindfulness meditation aids an Athletes game.
Athletes are under continuous strain and pressure to perform well both on and off the field and mindfulness meditation can aid an athletes game. Whether it be doing well during practice sessions or winning during important matches.