Sound of music: The impact that music has on sport and exercise performance
Sound of music: The impact that music has on sport and exercise performance
Health and Wellness
Perfectionism: the slippery slope towards burnout
Athletes are constantly under immense pressure to perform well and deliver their peak- performance. They spend endless hours training, maintaining their diet, mastering their skills, often at the cost of …
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embodiment MOVEMENT flow
MOVEMENT : | move·ment | [ moov-muhnt ] noun the act, process, or result of moving. a particular manner or style of moving. Usually movements. actions or activities, as of …
Fear of Failure and how it affects Athletes
Fear of failure and how it affects athletes is a complete conversation. We require to have primarily for all kinds of athletes and at all ages and levels of play. …
The importance of rest days for athletes
Understanding the importance of rest days are crucial for the recovery our muscles and body require after very active sports or workouts.
WOMEN AND MENOPAUSE IN SPORTS
Often it is said that females have a very short time span when playing sports at the professional level. Women hit puberty and then have very little time to prove …
Female Athletes and Menstruation- it is a Bloody Sport
It is a bloody sport. Have you ever seen a difference in your output on the field because you have been on your period? Have you ever felt like you …
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Effects of technology on Human Psychology
Technology has definitely made our day to day lives easier but have we ever stopped and thought about the effects of technology on human psychology?
Importance of being active and moving
You might have heard people speaking about how post every meal it is beneficial to take a 10 minute walk to digest your food. You might have also heard how …
Visualisation made easy for athletes
Visualisation can be used as an effective tool for athletes who are aiming to improve performance by working on their concentration, focus and confidence