5 tips to stay motivated while learning a new sport
Motivation is one of the main factors that drives any individual to stay motivated and use tips while learning a new sport.
Motivation is one of the main factors that drives any individual to stay motivated and use tips while learning a new sport.
Athletes are under continuous strain and pressure to perform well both on and off the field and mindfulness meditation can aid an athletes game. Whether it be doing well during practice sessions or winning during important matches.
Often athletes go through a great deal of psychological and physiological turmoil. This can have a great impact on their performance and more often than not lead to psychosomatic injuries. Athletes tend to over train and spend hours perfecting each stroke and movement. This could lead to over exertion and burnout which are evident through certain psychosomatic symptoms that the athletes tackle. It is crucial to first and foremost delve into what is classified as a psychosomatic symptom?
Mental strength has been identified as one of the most significant psychological attributes for good athletic performance; nevertheless, what exactly is mental strength, how can we evaluate it, and how can athletes improve it?
The Hindu squat or Bethak is intriguing in that it uses an already kinesthetic awareness (the squat) and improves on it.
5 interesting facts about swimming as a sport Some individuals want to fly, whereas others break free while swimming in the water. These facts about swimming range from the fundamentals to …
The term ‘martial arts conditioning’ is perplexing to many individuals. You hear about MMA fighters in their martial arts conditioning regimens incorporating conditioning, but what does it mean? Martial arts …
Developed in the 1960s by a Soviet, plyometrics exercises are the secret behind the Soviets’ success and domination in the field of gymnastics, weightlifting, and track and field in the …
Plyometrics is the Ultimate exercise for jumpers and sprinters Read More »
5 Tips to play Tennis like a Pro: The game of Tennis is not that easy as it looks, because Tennis as a game requires a lot of physical movements, …
Physical Fitness and Power Yoga Many people believe that we use Yoga to relieve stress by sitting silently in one corner and meditating while performing seemingly impossible positions. We can …
Physical Fitness and Power Yoga – All You Need to Know Read More »