Badminton is the new cricket
badminton is the new cricket
Indoor Sports
5 interesting facts about swimming as a sport
5 interesting facts about swimming as a sport Some individuals want to fly, whereas others break free while swimming in the water. These facts about swimming range from the fundamentals to …
Importance of Martial Arts Conditioning
The term ‘martial arts conditioning’ is perplexing to many individuals. You hear about MMA fighters in their martial arts conditioning regimens incorporating conditioning, but what does it mean? Martial arts …
Plyometrics is the Ultimate exercise for jumpers and sprinters
Developed in the 1960s by a Soviet, plyometrics exercises are the secret behind the Soviets’ success and domination in the field of gymnastics, weightlifting, and track and field in the …
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Gatka The Sikh Martial Art and an indigenous sport of India
Gatka The Sikh Martial Art: Gatka, a traditional kind of self-defense martial arts, is much more than a game with sticks. It is also a spiritual discipline, often known as …
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Pallankuzhi: A traditional board game of TamilNadu that lost in time
Pallankuzhi: A traditional board game of Tamil Nadu that lost in time: Pallanghuzi also referred to as Pallankuli, is a traditional mancala game prevalent in Southern India, notably Kerala and …
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History of sports in India: How Sports become an Integral Part?
History of sports in India: India has a lengthy history of colonial control, as well as a diverse cultural landscape. The combination of the two paved the door for a …
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Physical Fitness and Power Yoga – All You Need to Know
Physical Fitness and Power Yoga Many people believe that we use Yoga to relieve stress by sitting silently in one corner and meditating while performing seemingly impossible positions. We can …
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Swimming as a Sport Benefits Your Body, Mind, and Spirit,
Swimming as a sport benefits your body, mind, and spirit: There are several advantages. Swimming as a sport has many benefits, from physical to mental to social. Understanding all of …
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Why developing balance in Karate is important
According to many experts, balance is key in karate, and in this article, We will be looking at how we can develop our balance for Karate. We must remember that …