Improve Your Karate – Six Karate Tips
Karate is a hand to hand combat engagement between two or more persons. In competition thankfully this is limited to just one opponent. For you to improve your karate and …
Karate is a hand to hand combat engagement between two or more persons. In competition thankfully this is limited to just one opponent. For you to improve your karate and …
So you’ve finally decided to take the plunge and take up a martial art. Maybe you want to do so as a sport or hobby or self-defence. To be honest …
To begin our exploration of the various types of yoga, today we will talk about Ashtanga Yoga. Praised for many years on the other side of the Atlantic, ashtanga yoga …
The Olympic Games are a main international sporting event in which both the summer and winter games are played. More than 200 countries participate in this event, which makes it …
Boxers and kickboxers have great physiques. The sport is demanding, and an extremely high level of fitness is required for top performance. Although a kickboxing training regime may be intense, …
Anyone who has just started endurance training will quickly be convinced of it. Because the successes are not long in coming. An impressive performance is achieved after just a few …
The practise of Surya Namaskar may require perseverance from you at the initial stage. But each time, after doing a few repetitions, you overcome a certain threshold, beyond which all …
Key Surya Namaskar techniques for an all-out result Read More »
The “aquatic” version of the traditional pilates is a mix of variety of exercises that make muscles stronger and leaner, improve joint strength and regulate body flexibility. This water exercise …
If you enjoy playing badminton, you may want to do anything you can to improve your badminton grip. If you do not hold the racket correctly it will decrease accuracy …