Athletes are constantly under immense pressure to perform well and deliver their peak- performance. They spend endless hours training, maintaining their diet, mastering their skills, often at the cost of …
Perfectionism: the slippery slope towards burnout Read More »
Inclusivity in Sports: Why it is the need of the hour?? Because, several sports are played by numerous people around the world. These various sports is what brings people together. …
Inclusivity in Sports: Why it is the need of the hour Read More »
10 common mistakes you should avoid in badminton. Badminton is a competitive sport that is quite easy to play. And just like every other sport, it also has its own techniques …
10 common mistakes you should avoid in Badminton. Read More »
MOVEMENT : | move·ment | [ moov-muhnt ] noun the act, process, or result of moving. a particular manner or style of moving. Usually movements. actions or activities, as of …
Athletes are under continuous strain and pressure to perform well both on and off the field and mindfulness meditation can aid an athletes game. Whether it be doing well during practice sessions or winning during important matches.
Mental strength has been identified as one of the most significant psychological attributes for good athletic performance; nevertheless, what exactly is mental strength, how can we evaluate it, and how can athletes improve it?
The need for PL (physical literacy) to be adopted by schools (CBSE) in India as a mandatory part of the school curriculum. “To be physically literate, one should be creative, …
5 interesting facts about swimming as a sport Some individuals want to fly, whereas others break free while swimming in the water. These facts about swimming range from the fundamentals to …
