Plyometrics: Ultimate exercise for jumpers and sprinters

By admin / June 21, 2021 / 0 Comments

Developed in the 1960s by a Soviet, plyometrics exercise is the secret behind the Soviets’ success and domination in the field of gymnastics, weightlifting and track and field in the […]

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Tabata Training, Your Magic Wand For Fat-loss

By admin / June 10, 2021 / 0 Comments

Tabata Training, your magic wand for fat-loss Tabata is a high-intensity workout that has been proven to improve performance in many athletic disciplines. Tabata is especially attractive to triathletes because […]

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