Importance of Martial Arts Conditioning
The term ‘martial arts conditioning’ is perplexing to many individuals. You hear about MMA fighters in their martial arts conditioning regimens incorporating conditioning, but what does it mean? Martial arts …
Exercise
Plyometrics is the Ultimate exercise for jumpers and sprinters
Developed in the 1960s by a Soviet, plyometrics exercises are the secret behind the Soviets’ success and domination in the field of gymnastics, weightlifting, and track and field in the …
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5 Tips to Play Tennis like A Pro
5 Tips to play Tennis like a Pro: The game of Tennis is not that easy as it looks, because Tennis as a game requires a lot of physical movements, …
Physical Fitness and Power Yoga – All You Need to Know
Physical Fitness and Power Yoga Many people believe that we use Yoga to relieve stress by sitting silently in one corner and meditating while performing seemingly impossible positions. We can …
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Swimming as a Sport Benefits Your Body, Mind, and Spirit,
Swimming as a sport benefits your body, mind, and spirit: There are several advantages. Swimming as a sport has many benefits, from physical to mental to social. Understanding all of …
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Why developing balance in Karate is important
According to many experts, balance is key in karate, and in this article, We will be looking at how we can develop our balance for Karate. We must remember that …
Importance of Proper Sports Training: All the Key Aspect Explained In Detail
How critical is proper sports training? How hard is it to perform to your maximum potential? Do you have the positive mental attitude needed to excel in the sports you …
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Importance of Martial Arts Conditioning
The term ‘martial arts conditioning’ is perplexing to many individuals. You hear about MMA fighters in their martial arts conditioning regimens incorporating conditioning, but what does it mean? Martial arts …
Power Yoga: An Offshoot of Ashtanga Yoga
Power Yoga as we know it in modern days is now essentially forms an offshoot of Ashtanga Yoga that belonged to the Hindu tradition and to India’s ancient religion and …
Martial Arts – Pick The Right One For You!
So you’ve finally decided to take the plunge and take up a martial art. Maybe you want to do so as a sport or hobby or self-defence. To be honest …