Athletes are constantly under immense pressure to perform well and deliver their peak- performance. They spend endless hours training, maintaining their diet, mastering their skills, often at the cost of …
Perfectionism: the slippery slope towards burnout Read More »
Inclusivity in Sports: Why it is the need of the hour?? Because, several sports are played by numerous people around the world. These various sports is what brings people together. …
Inclusivity in Sports: Why it is the need of the hour Read More »
Understanding the importance of rest days are crucial for the recovery our muscles and body require after very active sports or workouts.
Often it is said that females have a very short time span when playing sports at the professional level. Women hit puberty and then have very little time to prove …
You might have heard people speaking about how post every meal it is beneficial to take a 10 minute walk to digest your food. You might have also heard how …
