Surya Namaskar And Its Benefits For Everyone
Most people only know Surya Namaskar as an ancient yoga practice. But it is much deeper than you can anticipate. Surya Namaskar is a means to gain control of your …
Most people only know Surya Namaskar as an ancient yoga practice. But it is much deeper than you can anticipate. Surya Namaskar is a means to gain control of your …
As sports players, whose mind and body are accustomed to daily routines and repetitions, come back from isolation to their expert art, their training will include adjusting to a new …
Sports Players Sustainability During The Covid-19 Pandemic Read More »
Athletes are not made in a day. Sure, some are naturally talented, but not all. Athletes have to work hard to get where they are. They have to undergo strenuous …
WHAT OR WHO IS MORE IMPORTANT IN SPORTS? TIME VERSUS YOU. Well, to begin with, what if we say, time is just a construct, an invention? MAN-MADE? It is not real? Think …
Humans have a primal instinct to defend themselves. That’s how we survive. Years of evolution is the evidence of how humans have survived through the worst periods. We are the …
In sports, a cricket batsman many times tells himself not to strike out before an at-bat, especially when theyare in a collapse and not hitting well. Has this happened to …
BOOSTING SPORTS PERFORMANCE THROUGH MENTAL WELLNESS Read More »
In light of the stark Covid-19 situation in the country, Indian Premier League management has imposed severe restrictions on the players through a strong bio-bubble mechanism in place. For those …
BIO-BUBBLE IN IPL 2021– OUT OF THE OVEN INTO THE FIRE Read More »
Outdoor sports have always been known as spectator’s sports and at a time when the world is down with a pandemic, isolation and lockdown are the frequented measures that government all …
HOW ATHLETES CAN KEEP MENTAL HEALTH IN CHECK DURING A PANDEMIC Read More »
Hindu Push-Ups (Dand) A marvelous fat-loss exercise from Ancient India Hindu pushups (dand) are a deviation from regular pushup which acquired its name for its vast popularity among old-fashioned Indian …
Hindu Push-ups (Dand): A Marvelous Fat-loss Exercise From Ancient India Read More »
Calisthenics Workouts: Build muscles without stepping into Gym If you are worried about your fitness regime getting affected due to lockdown and if you are unable to access Gym, then …
Calisthenics Workouts: Build muscles without stepping into Gym Read More »