Surya Namaskar And Its Benefits For Everyone

Most people only know Surya Namaskar as an ancient yoga practice. But it is much deeper than you can anticipate. Surya Namaskar is a means to gain control of your body and redirect your energy. It is also a reliant method to calm your mind.

Surya Namaskar, in simple terms, means paying respect to the sun. The sun is the reason we have life on earth, and we should be thankful for that. Surya Namaskar or Sun salutation is a series of yoga poses that are meant to relax your mind and energize your body. Surya Namaskar is composed of 12 dynamic yoga poses. It is equivalent to an intense workout session.

Here are some benefits of adopting Surya Namaskar as a part of your lifestyle:


Surya Namaskar is a high-intensity workout that is carefully designed to focus on all the major muscles of your body. It also activates all the nerve centers of your body or Chakras.

Once you start doing Surya Namaskar regularly, you will realize that with time your flexibility also improves. It also gives you upper body strength, helps you develop core muscles, and tone your thighs and butt.

Athletes who adopt Sun salutation, often modify it to match their needs. But the best results are achieved only when you complete Surya Namaskar.


If you are struggling with weight loss, Surya Namaskar is the best solution you have. Surya Namaskar is so designed that it increases fat loss. If you pair it with a balanced diet, you will start seeing the difference in no time. Surya Namaskar can also help with insulin resistance.

The most notable thing about Surya Namaskar is that it helps you reduce belly fat. The excessive stretching strengthens your abdominal muscles and prevents fat deposition.

Weight management is an integral part of an athlete’s life. And Surya Namaskar can help them achieve their weight goals in no time.


As mentioned earlier, Surya Namaskar is no less than a workout. It is intense and power-packed. It also improves blood circulation to all the major organs of your body. Not only does it enhances your longevity, but it also makes sure that you stay away from heart diseases.

In athletes, and intense workout like this can improve body functions and help balance hormones. It automatically enhances your performance in the field.


Improved digestion is one of the direct effects of Surya Namaskar. It increases the release of digestive juices in your stomach and intestines, thus, minimizing the possibilities of indigestion.

It can prove to be of great benefit for an athlete. With better digestion, they get all the nutrients their body wants. With better digestion, you are more likely to eliminate toxins and burn calories at a higher intensity.


Another great benefit of Surya Namaskar is improved awareness. For a sportsperson, self and environmental awareness are essential. It helps them perform better in the field. Surya Namaskar may seem simple, but it has direct effects on several parts of your body. It fills your body with energy and makes you self-aware. The increased level of awareness will allow you to combat your opponent in a better way.


Athletes are under a lot of stress, for most of their life. They have goals to achieve and have almost everything to lose. This kind of pressure can mess up one’s mind. Surya Namaskar can help you get over this stress and frustration. It calms your mind and enables you to focus on the good.

Once you have a calm mind, you are likely to look at things in a different light. It gives you a different perspective and helps you work on what went wrong. It is not a secret that athletes are likely to perform better in a calm state of mind.


Surya Namaskar sure makes you glow like the sun. Not literally, but it does make your skin glow. As mentioned earlier, Surya Namaskar improves blood circulation. This is one of the major reasons why people who do Surya Namaskar start glowing after a while.

Your skin will start glowing as a result of improved circulation. Not just that, but your hair would also become thick and lustrous. In women, Surya Namaskar is known to improve menstrual health.

These are some benefits of Surya Namaskar. But if you want better results, make sure that you do Surya Namaskar early in the morning. It helps you start your day on a positive note. With a better mindset, you are sure to make the best of your day.

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