7 Tips On How To Lose Weight Safely
Weight loss seems to be one of the biggest problems these days. As thousands upon thousands of magazines and online portals around the world are constantly trying to bring new …
Exercise
Staying Fit At Home
Working from Home and working out from home. Something that has become an important part of our lives since Coronavirus took over.How do we do this right? How do we …
Hydration And Performance
Up to 60% of Human body is made of water and an optimal state of body hydration is necessary for adequate cardiovascular, thermoregulatory, and mental function during exercise. Young athletes …
Kick Stress Out Of Your Game
Generally, we all face a deciding moment in our lives, where the more significant part of us feel the weight of things around us. Nothing is more exhilarating than facing …
6 Most Effective Ways To Keep Workplace Injuries At Bay
We all have the right to work in a protected and clean environment – and while most organizations take measures to guarantee the safety of their staffs, injuries will undoubtedly occur. In …
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Surya Namaskar And Its Benefits For Everyone
Most people only know Surya Namaskar as an ancient yoga practice. But it is much deeper than you can anticipate. Surya Namaskar is a means to gain control of your …
BENEFITS OF LEARNING DEFENSE
Humans have a primal instinct to defend themselves. That’s how we survive. Years of evolution is the evidence of how humans have survived through the worst periods. We are the …
HOW ATHLETES CAN KEEP MENTAL HEALTH IN CHECK DURING A PANDEMIC
Outdoor sports have always been known as spectator’s sports and at a time when the world is down with a pandemic, isolation and lockdown are the frequented measures that government all …
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Tabata Training, Your Magic Wand For Fat-loss
Tabata Training, your magic wand for fat-loss Tabata is a high-intensity workout that has been proven to improve performance in many athletic disciplines. Tabata is especially attractive to triathletes because …
Hindu Push-ups (Dand): A Marvelous Fat-loss Exercise From Ancient India
Hindu Push-Ups (Dand) A marvelous fat-loss exercise from Ancient India Hindu pushups (dand) are a deviation from regular pushup which acquired its name for its vast popularity among old-fashioned Indian …
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