5 Tips For Best Lower Abdominal Exercises
It is important to perform lower abdominal exercises during work outs. The Lower abdomen does not consist of a single muscle. It consists of upper, lower and oblique abdominal muscles. …
It is important to perform lower abdominal exercises during work outs. The Lower abdomen does not consist of a single muscle. It consists of upper, lower and oblique abdominal muscles. …
Boxers and kickboxers have great physiques. The sport is demanding, and an extremely high level of fitness is required for top performance. Although a kickboxing training regime may be intense, …
Anyone who has just started endurance training will quickly be convinced of it. Because the successes are not long in coming. An impressive performance is achieved after just a few …
The practise of Surya Namaskar may require perseverance from you at the initial stage. But each time, after doing a few repetitions, you overcome a certain threshold, beyond which all …
Key Surya Namaskar techniques for an all-out result Read More »
The “aquatic” version of the traditional pilates is a mix of variety of exercises that make muscles stronger and leaner, improve joint strength and regulate body flexibility. This water exercise …
Parkour is the sport of rationally overcoming obstacles and moving around the circuit path. In it, a person overcomes physical obstacles (walls, fences, houses, etc.), quickly, without unnecessary movements, using …
Sports and games can often be too demanding for the body and mind and sometimes with lack of proper execution of certain drills, it may cause minor to serious injuries …
Doing box hop over squats is a great way to strengthen your legs, and get some cardio in an enclosed space. You can use a box to work out a lot of …
Box Hop Over Squat – Your Ultimate Full-Body Exercise Read More »
Weight loss seems to be one of the biggest problems these days. As thousands upon thousands of magazines and online portals around the world are constantly trying to bring new …
If you’re a champion, you have to have it in your heart. Chris Evert – Tennis Player This quote perhaps sums up the rest of the article even before one …