5 Tips For Best Lower Abdominal Exercises
It is important to perform lower abdominal exercises during work outs. The Lower abdomen does not consist of a single muscle. It consists of upper, lower and oblique abdominal muscles. …
The Benefits of Kickboxing on Health
Boxers and kickboxers have great physiques. The sport is demanding, and an extremely high level of fitness is required for top performance. Although a kickboxing training regime may be intense, …
5 Key Points Of Endurance Training
Anyone who has just started endurance training will quickly be convinced of it. Because the successes are not long in coming. An impressive performance is achieved after just a few …
Key Surya Namaskar techniques for an all-out result
The practise of Surya Namaskar may require perseverance from you at the initial stage. But each time, after doing a few repetitions, you overcome a certain threshold, beyond which all …
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Three principles of Water Pilates Exercises
The “aquatic” version of the traditional pilates is a mix of variety of exercises that make muscles stronger and leaner, improve joint strength and regulate body flexibility. This water exercise …
5 Tips To Improve Your Badminton Grip
If you enjoy playing badminton, you may want to do anything you can to improve your badminton grip. If you do not hold the racket correctly it will decrease accuracy …
Parkour benefits: It’s not just a regular sport
Parkour is the sport of rationally overcoming obstacles and moving around the circuit path. In it, a person overcomes physical obstacles (walls, fences, houses, etc.), quickly, without unnecessary movements, using …
Never Neglect A Sports Injury
Sports and games can often be too demanding for the body and mind and sometimes with lack of proper execution of certain drills, it may cause minor to serious injuries …
Top 5 Richest Cricketers In 2021
The most popular sport in India is cricket. The majority of sports fans in India are ardent followers of this game. Cricket is a religion in India and not just only …
Box Hop Over Squat – Your Ultimate Full-Body Exercise
Doing box hop over squats is a great way to strengthen your legs, and get some cardio in an enclosed space. You can use a box to work out a lot of …
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