Is Coronavirus A Threat To The Olympics?
With less than 6 months before Japan welcomes the players and guests from all around the globe, Coronavirus erupted in China. The world is under a constant state of shock …
Lockdown And Mental Health
Given the current scenario, uncertainty has become our new normal. Not only for athletes but for everybody, life has slowed down and there is this growing ambiguity that we all …
Supplementation Guidelines For Athletes – An Overview Of Diet And Supplementation
“Supplementation is the additional supply of nutrients and micronutrients to your body that are dietary ingredients to supplement your diet, for the purpose of optimizing health and functionality.” The human …
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Staying Fit At Home
Working from Home and working out from home. Something that has become an important part of our lives since Coronavirus took over.How do we do this right? How do we …
Lockdown In The World Of Sports
Everyone was looking forward to the year Twenty-Twenty, As it was supposed to have sporting action aplenty! All major sports events had their plans in place, But nobody knew that the world would …
Hydration And Performance
Up to 60% of Human body is made of water and an optimal state of body hydration is necessary for adequate cardiovascular, thermoregulatory, and mental function during exercise. Young athletes …
Nutritional Guidelines For Athletes – An Overview Of Diet And Supplementation
“What Supplements Do I need to take? How much protein do I need? What is the best diet for a fitness athlete?” Your diet composition essentially is broken into Macronutrients …
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5 Ways In Which Athletes Can Keep Themselves Match Ready During The Pandemic
COVID-19 has taken a toll on everyone’s life. People are forced to stay at home, and the outside world has become an unknown entity for many. It is an undeniable …
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Players Kit And Safety Is A Big Part Of Any Sports
5 BEST SPORTS ACCESSORIES TO HAVE IN EVERY PLAYERS KIT Sports has globally become a culture boasting of presence in almost every country in the world. Sport can relatively be …
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Kick Stress Out Of Your Game
Generally, we all face a deciding moment in our lives, where the more significant part of us feel the weight of things around us. Nothing is more exhilarating than facing …