5 BEST SPORTS ACCESSORIES TO HAVE IN EVERY PLAYERS KIT
Sports has globally become a culture boasting of presence in almost every country in the world. Sport can relatively be described as the number source of entertainment in most countries with people becoming very attached to the game and the players. In this article, we would like to discuss very essential kits that players have to wear to look professional, distinct, and safe.
This is essential kits worn by many athletes from those involved in endurance sports to athletes involved in high-intensity sports that involve teammates. They are designed to support blood flow and create flexible muscles from the free flow of oxygen. It very friendly to wear and can be used to speed up and warm sports.
IMPORTANCE OF A COMPRESSION GEAR
- They help to protect the muscle from strain and muscle strain recovery- Strains are usually discomforting injuries that athletes experience during the course of any sports. Health experts advise on the use of compression gear to reduce this kind of injury or even in recovering from it.
- It makes jumping easier- The compression gear helps athletes to jump better because it has the ability to aid your muscles flex with ease.
- Groin protection- The compression shorts with cup pockets are designed to support and protect the groin. Providing support for the sensitive part of the body while you play or exercise.
- It reduces soreness on the muscle- Soreness can be pretty annoying and irritating for athletes, yet it is a common injury in sports. Wearing a compression gear helps to reduce the risk of muscle soreness.
- They help the muscles take in more oxygen.
THE FOAM ROLLER
This accessory is used for tissue massage and offers high performance and recovery to athletes. It reduces pain and stimulates blood flow to the athlete’s healing process when they get strains, soreness, inflammation, tightness of the muscle injuries.
BENEFITS OF THE FOAM ROLLER:
- It Eases the muscle pain- Foam rolling immediately after an exercise helps to reduce muscle pain
- It relieves back pain- Athletes are advised to use the from roller vertically instead of horizontally, in line with the spine.
- Help helps relaxation- Foam roller makes athletes feel calmer and less tensed which is ideal for high-intensity sports.
- Foam Roller helps to increase range of motion.
- Foam roller applies pressure to increases blood flow and balance heat in the tissue.
MEDICINE BOX KIT
It is highly advisable that all sports competitions should have a medical box kit. This helps to give quick attention to the most common injuries sustained during the sports. The type of medical box kit required varies depending on the sports.
BENEFITS OF A MEDICAL BOX KIT
- It provides prevention for athletes- The medical box kit has items that can help prevent athletes from getting serious injuries.
- The Medical kit provides treatment of minor injuries like sprains and some life-threatening injuries.
- It provides a sense of safety- With medical experts involved in sports, athletes feel a sense of safety while training or competing.
- It provides coaches and staff in sports a basic knowledge of health and safety- Every coach is expected to have basic first aid idea and know-how to administer first aid on their athletes.
- It makes athletes more conscious of the physical health and the physical health of other athletes during competition.
THE WATER BOTTLE
Athletes need a water bottle at all times to stay hydrated, to manage their weight and detoxify their system from harmful elements. Without a proper hydration plan, athletes can become exposed to headaches, weight gain, joint pain, high blood pressure, and kidney disease.
While it is not okay to be dehydrated, being over-hydrated also isn’t advisable for an athlete because it makes them feel heavy, and can cause headaches and nausea. Ironically, these are the same symptoms of being dehydrated. Hence it is important to have a water plan as an athlete.
BENEFITS OF WATER
- It regulates blood pressure- it is important to stay hydrated during exercises to maintain blood pressure balance so the heart doesn’t work itself out.
- Water improves blood flow and circulation- Apart from helping the heart maintain a good balance of body pressure, water aid the proper flow of blood and circulation of blood around the body.
- It improves the muscles- With hydration, the muscles function better.
- It prevents heat illness- Heat illness occurs when the body loses more fluid than it gets, water keeps a balance and replacing the lost fluid with new ones. Hence protecting athletes from heat illness.
- It regulated the body temperature and transports nutrients around the body of an athlete.
BENEFITS OF WARM-UP JACKET
- The warm-up jacket keeps players ready- Every professional athlete should know that the warm the body, the longer the body at rest retains freedom of muscle movement without strain. The warm-up jacket helps to keep the body ready for the next game.
- It Protects Athletes from injuries- To avoid injuries while mon the bench, an athlete must keep the body warm. This is because when muscles cool they tend to shrink and tighten, hence causing players injuries while on the bench. The warm-up jacket helps to avoid it by keeping the muscles warm.
Kits are worn by athletes not just for fancy but because they protect these athletes from injuries and losing fitness. There are many kits used by athletes but the above-listed items are very essential. Kits also portray athletes as professionals and make them compete fairly with other athletes.