BENEFITS OF LEARNING DEFENSE
Humans have a primal instinct to defend themselves. That’s how we survive. Years of evolution is the evidence of how humans have survived through the worst periods. We are the …
Sports
BOOSTING SPORTS PERFORMANCE THROUGH MENTAL WELLNESS
In sports, a cricket batsman many times tells himself not to strike out before an at-bat, especially when theyare in a collapse and not hitting well. Has this happened to …
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Hindu Push-ups (Dand): A Marvelous Fat-loss Exercise From Ancient India
Hindu Push-Ups (Dand) A marvelous fat-loss exercise from Ancient India Hindu pushups (dand) are a deviation from regular pushup which acquired its name for its vast popularity among old-fashioned Indian …
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5 Inevitable Future Trends In The World Of Sports
5 inevitable future trends in the world of sports The world of sports is ever-changing. With technology apace gaining traction, with ever-changing demographics and with ever-changing habits of spectators, it’s …
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Calisthenics Workouts: Build muscles without stepping into Gym
Calisthenics Workouts: Build muscles without stepping into Gym If you are worried about your fitness regime getting affected due to lockdown and if you are unable to access Gym, then …
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