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READING is a SPORT!
Stay tuned with the world of sports, movement, health and fitness.
Key Surya Namaskar techniques for an all-out result
The practise of Surya Namaskar may require perseverance from you at the initial stage. But each time, after doing a ...
Three principles of Water Pilates Exercises
The “aquatic” version of the traditional pilates is a mix of variety of exercises that make muscles stronger and leaner, ...
ChessBoxing – A spectator sport that puts both mind and body to tests
Whether you are participating or spectating, ChessBoxing is an astonishingly entertaining and handsomely rewarding experience. ChessBoxing training offers a unique ...
5 Tips To Improve Your Badminton Grip
If you enjoy playing badminton, you may want to do anything you can to improve your badminton grip. If you ...
Parkour benefits: It’s not just a regular sport
Parkour is the sport of rationally overcoming obstacles and moving around the circuit path. In it, a person overcomes physical ...
Never Neglect A Sports Injury
Sports and games can often be too demanding for the body and mind and sometimes with lack of proper execution ...
Box Hop Over Squat – Your Ultimate Full-Body Exercise
Doing box hop over squats is a great way to strengthen your legs, and get some cardio in an enclosed space. You ...
7 Tips On How To Lose Weight Safely
Weight loss seems to be one of the biggest problems these days. As thousands upon thousands of magazines and online ...
What Makes A Champion?
If you’re a champion, you have to have it in your heart. Chris Evert – Tennis Player This quote perhaps ...