COVID-19 has taken a toll on everyone’s life. People are forced to stay at home, and the outside world has become an unknown entity for many. It is an undeniable fact that COVID-19 has had a significant impact on...
“What Supplements Do I need to take? How much protein do I need? What is the best diet for a fitness athlete?” Your diet composition essentially is broken into Macronutrients and Micronutrients. Micronutrients are needed in trace amounts, like...
Up to 60% of Human body is made of water and an optimal state of body hydration is necessary for adequate cardiovascular, thermoregulatory, and mental function during exercise. Young athletes may lose copious amounts of body fluid in sweat...
“Supplementation is the additional supply of nutrients and micronutrients to your body that are dietary ingredients to supplement your diet, for the purpose of optimizing health and functionality.” The human body is a complex system of integrated biological...
Everyone was looking forward to the year Twenty-Twenty, As it was supposed to have sporting action aplenty! All major sports events had their plans in place, But nobody knew that the world would lose its pace! The biggest of them all, the Olympic...
Working from Home and working out from home. Something that has become an important part of our lives since Coronavirus took over.How do we do this right? How do we maintain our gains & improve them without damaging our...
Given the current scenario, uncertainty has become our new normal. Not only for athletes but for everybody, life has slowed down and there is this growing ambiguity that we all are collectively. Such situations affect not only our physical...
Today, India is one of the most popular destinations for adventure sports, especially among the foreign tourists; offers a vast range of events: from trekking to scuba diving, from skydiving to rock climbing. A lot of my friends often...
AAKKASH KEMCHANDANI With less than 6 months before Japan welcomes the players and guests from all around the globe, Coronavirus erupted in China. The world is under a constant state of shock and despair due to the rising numbers...
Suvadeep Chakravarty Moist eyes and stony silence thickened the steamy air at the Melbourne Stadium on February 2, the day of the final match between Australian thunder Dominic Thiem and Serbian power-machine Novak Djokovic at the Australian Open. Massive...