COVID-19 has taken a toll on everyone’s life. People are forced to stay at home, and the outside world has become an unknown entity for many. It is an undeniable fact that COVID-19 has had a significant impact on...
Up to 60% of Human body is made of water and an optimal state of body hydration is necessary for adequate cardiovascular, thermoregulatory, and mental function during exercise. Young athletes may lose copious amounts of body fluid in sweat...