“What Supplements Do I need to take? How much protein do I need? What is the best diet for a fitness athlete?” Your diet composition essentially is broken into Macronutrients and Micronutrients. Micronutrients are needed in trace amounts, like...
“Supplementation is the additional supply of nutrients and micronutrients to your body that are dietary ingredients to supplement your diet, for the purpose of optimizing health and functionality.” The human body is a complex system of integrated biological...