Benefits of Learning Defense

Benefits of Learning Defense Humans have a primal instinct to defend themselves. That’s how we survive. Years of evolution is the evidence of how humans have survived through the worst periods. We are the dominant species on earth because...

Stress Depression

Why Does Stress Turn Into Depression?

Athletes are not made in a day. Sure, some are naturally talented, but not all. Athletes have to work hard to get where they are. They have to undergo strenuous exercise and strict dietary restrictions. And that is not...