Blogs

READING is a SPORT!

Stay tuned with the world of sports, movement, health and fitness.

Sound of music: The impact that music has on sport and exercise performance

Sound of music: The impact that music has on sport and exercise performance - We often observe athletes walking into ...

Perfectionism: the slippery slope towards burnout

Athletes are constantly under immense pressure to perform well and deliver their peak- performance. They spend endless hours training, maintaining ...
inclusivity in sports

Inclusivity in Sports: Why it is the need of the hour

Inclusivity in Sports: Why it is the need of the hour?? Because, several sports are played by numerous people around ...

10 common mistakes you should avoid in Badminton.

10 common mistakes you should avoid in badminton. Badminton is a competitive sport that is quite easy to play. And ...
movement

embodiment MOVEMENT flow

MOVEMENT : | move·​ment | [ moov-muhnt ] noun the act, process, or result of moving.a particular manner or style ...

Fear of Failure and how it affects Athletes

Fear of failure and how it affects athletes is a complete conversation. We require to have primarily for all kinds ...

The importance of rest days for athletes

How overtraining and burnout impact an athlete and the importance of rest days. If you are an athlete, or someone ...

WOMEN AND MENOPAUSE IN SPORTS

Often it is said that females have a very short time span when playing sports at the professional level. Women ...

Female Athletes and Menstruation- it is a Bloody Sport

It is a bloody sport. Have you ever seen a difference in your output on the field because you have ...
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