With the advent of COVID-19, technology has been a boon to mankind in several ways. Whether it was everything being ...

You might have heard people speaking about how post every meal it is beneficial to take a 10 minute walk ...

Have you ever been in a situation where the night before an important match, you find yourself thinking about all ...

Motivation is one of the main factors that drives any individual to do what they love and excel at it. ...

Mindfulness meditation aids an athletes game who are under continuous strain and pressure to perform well both on and off ...

Often athletes go through a great deal of psychological and physiological turmoil. This can have a great impact on their ...

Mindset for tough conditions   Mental toughness and strength has been identified as one of the most significant psychological attributes for ...

Going beyond sports and into the sport! Badminton is the new cricket. In our country, like most countries, there is ...

While Western workouts have affected current fitness patterns in India, traditional exercise and physical conditioning have served as a source ...