embodiment MOVEMENT flow
MOVEMENT : | move·ment | [ moov-muhnt ] noun the act, process, or result of moving. a particular manner or style of moving. Usually movements. actions or activities, as of …
Physical Fitness
Physical Fitness and Power Yoga – All You Need to Know
Physical Fitness and Power Yoga Many people believe that we use Yoga to relieve stress by sitting silently in one corner and meditating while performing seemingly impossible positions. We can …
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Important Tips To Achieve Your Fitness Goals
You have made a personal goal of getting yourself back into shape; you are going to have to use specific strategies that will enable you to achieve your goals in …
Staying Fit At Home
Working from Home and working out from home. Something that has become an important part of our lives since Coronavirus took over.How do we do this right? How do we …
Calisthenics Workouts: Build muscles without stepping into Gym
Calisthenics Workouts: Build muscles without stepping into Gym If you are worried about your fitness regime getting affected due to lockdown and if you are unable to access Gym, then …
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