Physical Fitness and Power Yoga Many people believe that we use Yoga to relieve stress by sitting silently in one corner and meditating while performing seemingly impossible positions. We can …
Physical Fitness and Power Yoga – All You Need to Know Read More »
Power Yoga as we know it in modern days is now essentially forms an offshoot of Ashtanga Yoga that belonged to the Hindu tradition and to India’s ancient religion and …
To begin our exploration of the various types of yoga, today we will talk about Ashtanga Yoga. Praised for many years on the other side of the Atlantic, ashtanga yoga …
The practise of Surya Namaskar may require perseverance from you at the initial stage. But each time, after doing a few repetitions, you overcome a certain threshold, beyond which all …
Key Surya Namaskar techniques for an all-out result Read More »
Most people only know Surya Namaskar as an ancient yoga practice. But it is much deeper than you can anticipate. Surya Namaskar is a means to gain control of your …
