Hydration and Performance

Up to 60% of Human body is made of water and an optimal state of body hydration is necessary for adequate cardiovascular, thermoregulatory, and mental function during exercise. Young athletes may lose copious amounts of body fluid in sweat...

Lockdown in the World of Sports

Everyone was looking forward to the year Twenty-Twenty, As it was supposed to have sporting action aplenty! All major sports events had their plans in place, But nobody knew that the world would lose its pace! The biggest of them all, the Olympic...

Staying Fit At Home

Working from Home and working out from home. Something that has become an important part of our lives since Coronavirus took over.How do we do this right? How do we maintain our gains & improve them without damaging our...

Lockdown and Mental Health

Given the current scenario, uncertainty has become our new normal. Not only for athletes but for everybody, life has slowed down and there is this growing ambiguity that we all are collectively. Such situations affect not only our physical...

Simply, Go Beyond Sports!

Today, India is one of the most popular destinations for adventure sports, especially among the foreign tourists; offers a vast range of events: from trekking to scuba diving, from skydiving to rock climbing. A lot of my friends often...