Improve Your Karate – Six Karate Tips
Karate is a hand to hand combat engagement between two or more persons. In competition thankfully this is limited to just one opponent. For you to improve your karate and …
tips and tricks
Important Tips To Achieve Your Fitness Goals
You have made a personal goal of getting yourself back into shape; you are going to have to use specific strategies that will enable you to achieve your goals in …
5 Key Points Of Endurance Training
Anyone who has just started endurance training will quickly be convinced of it. Because the successes are not long in coming. An impressive performance is achieved after just a few …
Key Surya Namaskar techniques for an all-out result
The practise of Surya Namaskar may require perseverance from you at the initial stage. But each time, after doing a few repetitions, you overcome a certain threshold, beyond which all …
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Three principles of Water Pilates Exercises
The “aquatic” version of the traditional pilates is a mix of variety of exercises that make muscles stronger and leaner, improve joint strength and regulate body flexibility. This water exercise …
7 Tips On How To Lose Weight Safely
Weight loss seems to be one of the biggest problems these days. As thousands upon thousands of magazines and online portals around the world are constantly trying to bring new …
What Makes A Champion?
If you’re a champion, you have to have it in your heart. Chris Evert – Tennis Player This quote perhaps sums up the rest of the article even before one …
Kick Stress Out Of Your Game
Generally, we all face a deciding moment in our lives, where the more significant part of us feel the weight of things around us. Nothing is more exhilarating than facing …