Stress Depression

Why Does Stress Turn Into Depression?

Athletes are not made in a day. Sure, some are naturally talented, but not all. Athletes have to work hard to get where they are. They have to undergo strenuous exercise and strict dietary restrictions. And that is not...

Kick Stress Out Of Your Game

Kick Stress Out Of Your Game

Generally, we all face a deciding moment in our lives, where the more significant part of us feel the weight of things around us. Nothing is more exhilarating than facing high stakes when we know that our success depends...

Lockdown in the World of Sports

Everyone was looking forward to the year Twenty-Twenty, As it was supposed to have sporting action aplenty! All major sports events had their plans in place, But nobody knew that the world would lose its pace! The biggest of them all, the Olympic...

Staying Fit At Home

Working from Home and working out from home. Something that has become an important part of our lives since Coronavirus took over.How do we do this right? How do we maintain our gains & improve them without damaging our...