Visualisation made easy for athletes
Visualisation can be used as an effective tool for athletes who are aiming to improve performance by working on their concentration, focus and confidence
Blogs
5 tips to stay motivated while learning a new sport
Motivation is one of the main factors that drives any individual to stay motivated and use tips while learning a new sport.
How mindfulness meditation aids an Athletes game.
Athletes are under continuous strain and pressure to perform well both on and off the field and mindfulness meditation can aid an athletes game. Whether it be doing well during practice sessions or winning during important matches.
Psychosomatic symptoms of injuries on Athletes
Often athletes go through a great deal of psychological and physiological turmoil. This can have a great impact on their performance and more often than not lead to psychosomatic injuries. Athletes tend to over train and spend hours perfecting each stroke and movement. This could lead to over exertion and burnout which are evident through certain psychosomatic symptoms that the athletes tackle. It is crucial to first and foremost delve into what is classified as a psychosomatic symptom?
Mental toughness required as an underdog
Mental strength has been identified as one of the most significant psychological attributes for good athletic performance; nevertheless, what exactly is mental strength, how can we evaluate it, and how can athletes improve it?
Benefits of Bethak (Hindu squat)
The Hindu squat or Bethak is intriguing in that it uses an already kinesthetic awareness (the squat) and improves on it.
