Karate is a hand to hand combat engagement between two or more persons. In competition thankfully this is limited to ...

Power Yoga as we know it in modern days is now essentially forms an offshoot of Ashtanga Yoga that belonged ...

The study and practise of nutrition and proper food in order to improve the sports performance of athletes is called ...

So you've finally decided to take the plunge and take up a martial art. Maybe you want to do so ...

Running can also be a thorough workout. It mainly works your cardiovascular system as well as your quads; however, a ...

Games and Sports help people attain much more than in the bodily aspects alone. Sports and Games not only build ...

You have made a personal goal of getting yourself back into shape; you are going to have to use specific ...

To succeed in yoga, or anything else in life, you need two main ingredients: Learn the basics of the activity ...

To begin our exploration of the various types of yoga, today we will talk about Ashtanga Yoga. Praised for many ...