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Improve Your Karate – Six Karate Tips

Karate is a hand to hand combat engagement between two or more persons. In competition thankfully this is limited to ...

Power Yoga: An Offshoot of Ashtanga Yoga

Power Yoga as we know it in modern days is now essentially forms an offshoot of Ashtanga Yoga that belonged ...

The importance of Sports Nutrition

The study and practise of nutrition and proper food in order to improve the sports performance of athletes is called ...

Martial Arts – Pick The Right One For You!

So you've finally decided to take the plunge and take up a martial art. Maybe you want to do so ...

Running for better health – Try the very best Free Workout Available

Running can also be a thorough workout. It mainly works your cardiovascular system as well as your quads; however, a ...

Role Of Sports In Building Individuality And Character

Games and Sports help people attain much more than in the bodily aspects alone. Sports and Games not only build ...

Important Tips To Achieve Your Fitness Goals

You have made a personal goal of getting yourself back into shape; you are going to have to use specific ...

10 Important Tips For Beginners In Yoga

To succeed in yoga, or anything else in life, you need two main ingredients: Learn the basics of the activity ...

All you need to know about Ashtanga Yoga

To begin our exploration of the various types of yoga, today we will talk about Ashtanga Yoga. Praised for many ...
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