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All you need to know about Ashtanga Yoga

To begin our exploration of the various types of yoga, today we will talk about Ashtanga Yoga. Praised for many ...

All you need to know about the Olympics

The Olympic Games are a main international sporting event in which both the summer and winter games are played. More ...

Rigorous training of ancient Olympian

The first Olympics historically recorded were held in Olympia in 773 BC, but some historians believe that the event actually ...

5 Tips For Best Lower Abdominal Exercises

It is important to perform lower abdominal exercises during work outs. The Lower abdomen does not consist of a single ...

The Benefits of Kickboxing on Health

Boxers and kickboxers have great physiques. The sport is demanding, and an extremely high level of fitness is required for ...

5 Key Points Of Endurance Training

Anyone who has just started endurance training will quickly be convinced of it. Because the successes are not long in ...

Key Surya Namaskar techniques for an all-out result

The practise of Surya Namaskar may require perseverance from you at the initial stage. But each time, after doing a ...

Three principles of Water Pilates Exercises

The “aquatic” version of the traditional pilates is a mix of variety of exercises that make muscles stronger and leaner, ...

ChessBoxing – A spectator sport that puts both mind and body to tests

Whether you are participating or spectating, ChessBoxing is an astonishingly entertaining and handsomely rewarding experience. ChessBoxing training offers a unique ...
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