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Female Athletes and Menstruation- it is a Bloody Sport

It is a bloody sport. Have you ever seen a difference in your output on the field because you have ...

Effects of technology on Human Psychology

With the advent of COVID-19, technology has been a boon to mankind in several ways. Whether it was everything being ...

Importance of being active and moving

You might have heard people speaking about how post every meal it is beneficial to take a 10 minute walk ...

Visualisation made easy for athletes

Have you ever been in a situation where the night before an important match, you find yourself thinking about all ...

5 tips to stay motivated while learning a new sport

Motivation is one of the main factors that drives any individual to do what they love and excel at it. ...
sports meditation

How mindfulness meditation aids an Athletes game.

Mindfulness meditation aids an athletes game who are under continuous strain and pressure to perform well both on and off ...
psychosomatic injury

Psychosomatic symptoms of injuries on Athletes

Often athletes go through a great deal of psychological and physiological turmoil. This can have a great impact on their ...

Mental toughness required as an underdog

Mindset for tough conditions   Mental toughness and strength has been identified as one of the most significant psychological attributes for ...
movement

embodiment MOVEMENT flow

MOVEMENT : | move·​ment | [ moov-muhnt ] noun the act, process, or result of moving.a particular manner or style ...
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