COVID-19 has taken a toll on everyone’s life. People are forced to stay at home, and the outside world has become an unknown entity for many. It is an undeniable fact that COVID-19 has had a significant impact on...
“What Supplements Do I need to take? How much protein do I need? What is the best diet for a fitness athlete?” Your diet composition essentially is broken into Macronutrients and Micronutrients. Micronutrients are needed in trace amounts, like...
Up to 60% of Human body is made of water and an optimal state of body hydration is necessary for adequate cardiovascular, thermoregulatory, and mental function during exercise. Young athletes may lose copious amounts of body fluid in sweat...
“Supplementation is the additional supply of nutrients and micronutrients to your body that are dietary ingredients to supplement your diet, for the purpose of optimizing health and functionality.” The human body is a complex system of integrated biological...