How athletes can keep mental health in check during a pandemic Outdoor sports have always been known as spectator’s sports and at a time when the world is down with a pandemic, isolation and lockdown are the...
Bio-Bubble in IPL 2021– Out of the oven into the fire In light of the stark Covid-19 situation in the country, Indian Premier League management has imposed severe restrictions on the players through a strong bio-bubble mechanism in...
Know your sailors for Tokyo Olympics This is the first time in the history of Olympics games that India will be taking part in three sailing events and four Indian sailors have managed to grab the Tokyo Olympics...
Will Arjun Tendulkar play for Mumbai Indians in IPL 14? Arjun Tendulkar has drawn the limelight since his early age, not because of his extraordinary display of cricketing skills or for anything, but his connection with the legendary Indian...
BOOSTING SPORTS PERFORMANCE THROUGH MENTAL WELLNESS In sports, a cricket batsman many times tells himself not to strike out before an at-bat, especially when they are in a collapse and not hitting well. Has this happened to you? Have...
what or who is more important in sports? time versus you. Well, to begin with, what if we say, time is just a construct, an invention? MAN-MADE? It is not real? Think about it, wasn’t time invented? who...
Athletes are not made in a day. Sure, some are naturally talented, but not all. Athletes have to work hard to get where they are. They have to undergo strenuous exercise and strict dietary restrictions. And that is not...
COVID-19 has taken a toll on everyone’s life. People are forced to stay at home, and the outside world has become an unknown entity for many. It is an undeniable fact that COVID-19 has had a significant impact on...
“What Supplements Do I need to take? How much protein do I need? What is the best diet for a fitness athlete?” Your diet composition essentially is broken into Macronutrients and Micronutrients. Micronutrients are needed in trace amounts, like...
Up to 60% of Human body is made of water and an optimal state of body hydration is necessary for adequate cardiovascular, thermoregulatory, and mental function during exercise. Young athletes may lose copious amounts of body fluid in sweat...