IPL 2021: Five youngest players to play in the tournament IPL has been a vital stage for young players because the coveted T20 tournament provides them a grand stage to showcase their talent in front of the world. Several...
Ten oldest cricketers to feature in IPL 2021 IPL or the Indian Premier League, since its inception, has been packaged as the “Fast & Furious” style of the game of Cricket. Consequently, here youngsters draw all the attention and...
Benefits of Learning Defense Humans have a primal instinct to defend themselves. That’s how we survive. Years of evolution is the evidence of how humans have survived through the worst periods. We are the dominant species on earth because...
COVID-19 has taken a toll on everyone’s life. People are forced to stay at home, and the outside world has become an unknown entity for many. It is an undeniable fact that COVID-19 has had a significant impact on...
“What Supplements Do I need to take? How much protein do I need? What is the best diet for a fitness athlete?” Your diet composition essentially is broken into Macronutrients and Micronutrients. Micronutrients are needed in trace amounts, like...
Up to 60% of Human body is made of water and an optimal state of body hydration is necessary for adequate cardiovascular, thermoregulatory, and mental function during exercise. Young athletes may lose copious amounts of body fluid in sweat...
“Supplementation is the additional supply of nutrients and micronutrients to your body that are dietary ingredients to supplement your diet, for the purpose of optimizing health and functionality.” The human body is a complex system of integrated biological...
Everyone was looking forward to the year Twenty-Twenty, As it was supposed to have sporting action aplenty! All major sports events had their plans in place, But nobody knew that the world would lose its pace! The biggest of them all, the Olympic...
Working from Home and working out from home. Something that has become an important part of our lives since Coronavirus took over.How do we do this right? How do we maintain our gains & improve them without damaging our...
Given the current scenario, uncertainty has become our new normal. Not only for athletes but for everybody, life has slowed down and there is this growing ambiguity that we all are collectively. Such situations affect not only our physical...